Stress can build up and wreak havoc on your health.
Today on the podcast, I am interviewing author, speaker, and women’s mental health expert, Dr. Valerie Rein.
Dr. Valerie excels at helping women find freedom, happiness, and fulfillment.
During this episode, Dr. Valerie breaks down how to identify and release the stress you unknowingly hold in your body. She covers the barrier-breaking principles outlined in her book, Patriarchy Stress Disorder, you can use to rid yourself of the stress that is holding you back.
Listen in on our conversation above.
Want to connect with Dr. Valerie? Check her out on:
Her podcast: https://www.drvalerie.com/podcast
Her website: https://www.drvalerie.com/
Buy Her Book: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment/dp/1544505779/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1572971340&sr=8-1
To listen to this week’s episode, click the link above!
Connect with Kelly:
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Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers in their field and achieve million dollar + breakthroughs in their business.
As a former Fortune 500 executive who built and led record-breaking teams in 17 locations around the US, Kelly’s programs and consulting encompass billion dollar corporate strategies combined with the speed and agility of the most powerful online strategies of today.
Kelly is a featured expert on ABC, NBC, Fox, the CW and in some of the world’s leading publications such as Inc. and Forbes where she shares the principles of her best-selling books and host of top 100 Marketing and Management podcast, The Unstoppable Entrepreneur Show.
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