It’s all a mental game. Whether it’s winning an Olympic medal or creating your own business.
That is how Olympic medalist, founder of Beam Queen Boot Camp, and NCAA Champion Samantha Peszek describes not only winning in sport but also in starting her own business.
Beam Queen Boot Camp is a two day camp for gymnasts who want to focus on specifically beam work. Samantha shares her entrepreneurial journey and her best strategies for peak performance in all aspects of life and business.
(4:32) “I was one of the weirdos that loved the grind. Everyday, I guess, wasn’t sunshine and rainbows. When I would lay on my pillow after practice I would be really proud of myself. I was able to get through a really tough practice and I knew that I was improving each day. The light at the end of the tunnel was to go to the Olympics and for me it was the chase. I had to put one foot in front of the other.”
(7:54) “Gymnastics is 80% mental and so focusing on how I can get better even though I want to be training and I can’t. So that is visualization, that is the power of mind. I remember I was desperate to get my body healthy – I did everything in my power and I did acupuncture. The power of believing that your body is feeling better and you wake up and you feel a little bit better.”
(17:30) “…To really change the foundation on how gymnasts really view beam. It is usually the make it or break it event. A lot of gymnast really hate the event and I had a lot of fear problems. I thought I should quit the sport because of beam. It then became my best event and my favorite event. I feel like I have so much to give back to this event. I hear horror stories of girls saying they are going to quit because they are so afraid. So I created the Beam Queen Boot Camp.”
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